Arm Fracture

Fracturing one or several of the bones that make up the arm (the ulna, the radius, and the humerus) is called arm fracture. Arm fractures are usually caused by falling on the hand with an extended arm often as a result of falling from heights or road accidents. Fractures occur more easily in elderly patients particularly with osteoporosis. An unbroken arm that survives a trauma at early ages may well fracture due to the same trauma as a result of abrasion of bones that come with aging. In order for fractures to heal thoroughly, treatment needs to be administered in the shortest time possible. Therefore, if you have heard a breaking (grinding or cracking) sound after an impact; if you have felt a snap; and if there is sudden and severe pain, you need to consult an orthopaedist as soon as possible.

Symptoms of Arm Fracture

• Sudden onset of severe pain
• Increased pain if the arm moves; the compelling need to support the arm with the other
• Hearing a popping, snapping, grinding, or cracking sound the moment the impact strikes
• Swelling
• Bruising
• Stiffness
• Noticeable deformity around the arm

Causes of Arm Fracture

• Falling from heights
• Road accidents
• Simple traumas (in osteoporosis patients)
• Falling on an extended arm

Treatment of Arm Fracture

The right treatment method for arm fractures can only be decided in accordance with the type of fracture. Physicians need to make sure whether fracture is non-displaced, fragmented, or displaced and whether there is distortion on the tip of bones. Distorted bone tips call for surgery. However, majority of arm fractures do not show distortion on the bone edges and can be dealt with non-surgical methods such as plaster casts or splints. Age, daily routine, level of activity, and the preferred arm are also important in determining treatment method. Some fractures can protrude from the skin. This constitutes an imminent risk of infection and may require antibiotic treatment and hospitalisation.

Taking Precautions

Arm fractures are usually sudden and unforeseeable. Therefore, many people think that it is impossible to take precautions against arm fractures. However, there are certain measures individuals can take to fend off, if not prevent entirely, these fractures. Making slight changes to your diet, for instance, may help to a great extent. One such alteration would be to add milk and dairy products to your diet to strengthen your bones. Dairy products are rich in calcium, the best nutrient that strengthens bone structures.

Consuming Vitamin D-rich salmon and orange juice is also quite beneficial. Likewise, in order to synthesize Vitamin D, you need to go out and have some sunlight regularly. Regular exercise strengthens bones as well. Stronger bones are less likely to suffer from damage after a trauma. Using the right shoes in your daily life and the correct equipment while doing sports can prevent falling over. You should keep in mind that arm fractures usually happen while the arm is extended and try to remember to protect your arm in case of an accident.